Skillet Stewed Tomatoes and Cod

Skillet Stewed Tomatoes and Cod

Ingredients:

-Approx. 1 lb. Cod fillets

-1, 14 oz. can of stewed tomatoes

-1 medium yellow onion, chopped

-2 cloves garlic

Directions:

Spray large skillet with non-stick spray. Place onion, stewed tomatoes, garlic and fresh cod fillets in skillet over medium heat with the lid on. Simmer on medium heat for about 10-15 minutes or until Cod is cooked (or easily flakes apart). Stir occasionally. Serve with a side of steamed vegetables and if your plan allows, 1/3 cup Quinoa. 

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