Go For The Garden

     By now you may be noticing the fresh produce sprouting in what just months ago, was a mound of snow-covered dirt. As summer turns to fall, we reap the benefits of gardening...harvesting! Haven't started one? Are you still asking for donations from co-workers, family and friends in order to eat the truly organic produce?

     There are many benefits to finally committing to your own garden. Consider the therapeutic benefits. Stretching and increasing blood flow to the extremities of your body will help you to avoid aches and pains. The nutrients you take in when consuming uber fresh produce will help aid your immune system and can even help you lose that unwanted weight. Gaining a sense of accomplishment when you watch your seedlings grow can add an extra perk in your step. Fresh garden produce sure does come in handy when you have absolutely nothing planned for those late night dinners!

     What vegetables are best for weight loss? We'd be happy to help. Visit our Facebook page or website to find out more.

#Organic&Healthy