It's no secret that water is a necessity and vital to life. During weight loss and in the dry climate of Denver, Colorado, it's even more imperative to stay hydrated. Why? Simply put, without water your body won't function properly. When it comes to weight loss, you need water to help digest foods, vitamins and minerals that will help you shed those extra pounds.
The mechanics of digestion require water to help food move through the gut. When your body starts to breakdown food, everything from stomach secretions to the ideal environment for enzymes to break down food need water. Water helps to play a role in blood volume, cellular structure and integrity as well as maintaining proper electrolyte and fluid balance.
Without water, a person losing weight may notice bloating, constipation and even fatigue! Did you know that one of the first signs of dehydration is hunger? So drinking that good ol' fashioned H2o is worth the hassle. Drink up!
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