Are you one of the many that suffers from seasonal allergies? Over the counter medications can really take a toll on your energy levels leaving you foggy and disoriented. Luckily, there are natural alternatives to anti-histamines that may help alleviate your seasonal allergy symptoms.
Quercetin is a plant-derived compound that acts as an anti-inflammatory, decreasing the production of histamine. The good news? Quercetin is found in many healthy foods! Here a few you can incorporate into your every day:
Tea. Specifically, black tea.
Tomatoes. Enjoy them on a salad or alone with a dash of pepper!
Parsley. Great in your salads or in your "green drink".
Broccoli. Do we need to review the many ways to incorporate this cruciferous veggie into your diet?
Leafy greens. From salads to steamed spinach, these greens are easy to pile on your plate.
Apples. Who would've thought that one of the most beloved fruits could be so darn helpful in the battle against seasonal allergies.
Citrus fruits. Natures candy comes to the rescue! Try these fruits in salads, smoothies or enjoy them all by themselves.
Enjoy a clear-eyed, sneeze-free spring!
Access Medical Weight Management
3095 W. 38th Ave.
Denver, CO 80211
Ph: 303-458-1551
Fax: 303-458-0250
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