You see, after time our dietary and physical activity routines can become boring, redundant and may start to feel like more of a chore. Well suffer no more! Make a few tweaks in your routine and you'll be on your fast track to your goal weight!
Try a few of these tips and tid-bits to get ignite that spark of motivation:
-Reward yourself with non-food items every 5 lbs. lost.
-Change your walking route.
-Ask a friend to work out with you.
-Try new recipes.
-While you're trying those new recipes, try new foods!
-Pamper yourself in the morning. Make an amazing breakfast!
-Stop. Eating. Salads. For. Lunch.
-Grill your vegetables!
-Make the most of the abundant fresh produce in our near future.
Most of all, remember that your weight loss is a journey, not a race. When you reach your goal it is imperative to stay active and continue to eat well.
Are you looking to lose weight and you live in the Denver area? Our team of Board Certified Physicians, Nurse Practitioners, Nutritionists and Medical Assistants are here to help you! Call today for a free consultation: 303-458-1551. Locations available in Littleton, Highlands Ranch and the Denver Highlands neighborhood.
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